Member training on a Matrix pec deck at The Hammer

Equipment · in 3D

Know the floor
before you lift.

Every machine on The Hammer floor, modelled in 3D. Double-tap any machine to watch an exercise, with the working muscles highlighted.

Open the 3D explorer Browse all 39

3D lat pulldown demonstration with working muscles highlighted

Live 3D

39 machines · 74 demos

Aura eight-stack · Pulldown

Just touch it.

Double-tap

A machine to watch it demonstrated.

Drag

Sideways to orbit around the figure.

Pinch

To zoom in on the movement.

Swipe

Up or down to change the exercise.

Tap

To pause or play. Tap the floor to go back.

On a computer: Enter to demonstrate, Space to pause, ↑ ↓ to change exercise, ← → to orbit, + − to zoom, Esc to return.

Original Hammer figure on the cable row, lats highlighted in white

See which muscles work

Working muscles light up in frosted white on the surface of the original Hammer figure as each rep plays.

Original Hammer figure benching in the Matrix MEGA rack

Set up with confidence

Each exercise lists setup steps, a coaching cue, a suggested starting dose and rest.

On the floor

Matrix, Rogue and more · 39 pieces

Machines

10 pieces

Aura eight-stack multi-station Aura rear delt / fly Aura seated leg curl Leg extension Versa abdominal Versa hip abductor / adductor Versa bicep curl Seated calf Aura dip chin assist G3 Smith machine

Racks, benches & free weights

12 pieces

MEGA power rack Bolt-on spotter stands Magnum spotter platform Breaker Olympic flat bench Breaker Olympic decline bench G1 adjustable decline bench G1 adjustable incline bench Multi-adjustable bench G1 10-pair dumbbell rack G1 barbell rack Landmine attachment Core handle

Plate-loaded & power

5 pieces

Matrix G3 45° leg press Magnum glute trainer Jammin arms Reverse Jammin arms MEGA rack battle-rope anchor

Climbing & bodyweight

7 pieces

Salmon ladder with rings Rogue climbing pegboard Eight-foot straight ladder Eight-foot pyramid ladder Side-mounted pull-up bar Dip bars Reverse dip bars

Cardio

5 pieces

Rower S-Drive performance trainer U1x upright cycle IC2 indoor cycle CXP target training cycle

Ask a trainer first

The 3D demonstrations show how each machine is used. They are a guide, not personal instruction. Starting doses are suggestions: follow your trainer’s plan, use a load you can control, and ask staff to check your setup on climbing and rig equipment.

Want a plan for these?

Hammer PT: full access plus coached sessions three days a week.

Meet the trainers See packages

Know the floorbefore you lift.